You destroyed my life causing hurt, confusion and pain – a lot of pain. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. We are no longer taking on your name as we move away from you either.
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But I got into a lot of fights and I got into some sobriety letter example legal stuff and a DUI, which definitely wasn’t fun at all. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life. It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future. Feel free to update your letter or write new ones as your life changes.
- As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you.
- The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends.
- I realize the extent of the harm you’ve done.
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You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. And the more honest you are towards yourself, the more of a useful tool you will find it. Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you. I have always wanted to terminate this relationship and write you this goodbye letter.
Writing Your Own Letter
You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life. Intensive outpatient programs provide your medical care from the convenience of home. If we think that you would still benefit from hospitalization, we will suggest PHP for optimal recovery. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. As I sit down to write this letter, I do so with a heart full of hope and a mind full of possibilities.
Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
Passionate Love Scale
The way you told me you cured my insomnia, but your “cure” kept me awake till 2 AM till the bottle was empty. I weakened and went back to you, hoping that this time things would be different… but of course we went down the same path as before. There was nothing there to make me happy, and I realised that the rosy memories I had of you were not a true depiction of our relationship.
The Benefits of Writing a Letter to Addiction
I wrote this post on my old website back in 2017, in a flurry of emotional release via my keyboard. I was struck then by the similarities between how I felt about alcohol, and my experience within an abusive relationship. Many years later, the similarities still send shivers down my spine. I am so grateful to have had the lessons both these experiences taught me, but am very glad that both are now Sobriety part of my past.
Count the reasons in your head, then lay them out on paper. Processing that idea of turning them from beloved friends to hated can https://ecosoberhouse.com/ be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself.
Acknowledge the Relationship and the Perceived Happy Moments
- I wrote this post on my old website back in 2017, in a flurry of emotional release via my keyboard.
- The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology.
- There are people who care about you and want to help you overcome this challenge.
- So I’m totally open to sharing my Dear John Letter.
- The choice was clear, I chose life over you — sobriety over suicide.
We’re here to provide guidance and support for anyone on their sober living journey. Tough days might come, but with our supportive sober community, you’re never alone. Fill out a quick form to connect with specialists and explore personalized paths to lasting recovery. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you. I stopped frequenting the liquor store you always hung around in.
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But I am happy to say both my daughter and I are now sober, and our family has become much different as a result. It is truly a miracle I am thankful for, each and every day. Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction. I gathered up all the pain, trauma, and hopelessness and let it all out through this letter.